Running. Cooking. Yoga. Life (Yoga Pose of the Day: Wheel Pose)

Text Yoga Pose of the Day: Wheel Pose

Namaste All!

Wheel pose is a bit of a difficult pose, but it has many benefits, and it feels great if you do it right. This pose stretches the lungs and chest, strengthens the arms, wrists, legs, abdomen, buttocks, and spine, and helps correct posture. It stimulates the pituitary and thyroid glands, and it is therapeutic for asthma, infertility, osteoporosis, and back pain. This pose boosts your energy, opens hips, and helps the digestive system. Though, if you have chronic backaches (particularly resulting from an injury), carpel tunnel syndrome, a heart condition, or high or low blood pressure, this pose should not be done. It should also be avoided during diarrhea and headaches.

I’m getting a bit hungry after my yoga practice…so here a great vegetarian recipe for Caramel Cupcakes

Enjoy and Namaste!

Lyla

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