Running. Cooking. Yoga. Life |
I'm a Mac using Yoga freak who loves Coffee, Teaching, Running, Swimming, Health, Fitness, Music, Life, Cooking, Baking,and Books. |
-
Text
Yoga Pose of the Day: Kati Chakrasana
Namaste!
Today’s yoga pose is Kati Chakrasana. This pose was taught to me in my very first yoga class, and it’s been one of my favorites since then. It’s simple yet feels great and has many benefits.
Kati Chakrasana massages the abdominal organs. It helps cure stiff back, and it tones the lower back, shoulders, and neck. This pose strengthens the nervous system and endocrine glands. It is also good for those suffering from diabetes, asthma, constipation and obesity. Also, performing this pose 10 times a day for 6 months helps you achieve a flat stomach. This pose also strengthens the muscles near your spinal cord and backbone and makes them more flexible. This asana is also good for improving posture.
Enjoy and Namaste!
Lyla
