Running. Cooking. Yoga. Life

Namaste all!

Triangle has been one of my favorite poses since I first tried it years and years ago.  It’s good for correcting posture, it stimulates the abdominal organs, and improves digestion.  It relieves stress and stretches the hamstrings, ankle joints, hips, groin muscles, calves, shoulders, chest, and spine.  This pose strengthens your legs, knees, ankles, abdominals, and back.  It has been used therapeutically for anxiety, infertility, neck pain and sciatica, and it helps relieve menstrual discomfort and symptoms of menopause.

So Enjoy and Namaste!

Lyla