Running. Cooking. Yoga. Life

Frog pose, or Mandukasana, is a great pose for stretching your hips and thighs. After running and before doing Taekwondo, this most is a must for me. Not to mention if you relax into this pose, it can feel amazing. Frog pose is good for opening the hip joints, which reduces strain on the knee. It also strengthens the lower back, and it’s good for digestion. It’s good for reducing excess fat in the body especially in the thigh, hip and abdominal region. It helps cure diabetes and constipation too, and it tones the muscles of the thighs and facilitates the flexibility of the legs.

Namaste!

Lyla